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Qigong Method or Movement Method:

 

Master Desmond teaches the Qigong and Tai Chi method. These practices are derived from the Taoist tradition. It is all about hyper-focus on breathing techniques and/or bodily movements to cultivate and maintain life energy. These are the most philosophical of all meditation/health-giving approaches, deriving most of their patterns from martial arts and meditative healing methods. They focus on moving Chi (life force) through the body using focused breathing, mental techniques, and precise movements. This method is all about the balance and equilibrium of both inner and outer forces.

 

Movement of Chi Gung

 

This program provides the essential training to develop any individual into a fit bodied, minded and spirited person. Don’t assume this is for people who are in dire need, although it can be, this program is truly beneficial to everyone. You will walk away from this program feeling positively healthier and energised.

 

The criteria is as follows:

 

1:Movement

 

How to develop:

  • Strong physical body

  • The formation of a habit

  • Creative thinking

  • Physical Restraint Breakaway & Disengagement (this is to do with the mindset).

 

2:Meditation

 

To truly grasp and develop the art of meditation and to use it to positively impact your life you will be taught through the use of:

 

  • Tai Chi.

  • Chi Gung.

  • Mental Cultivating.

  • Positive Handling.

  • Conflict Management & Communication.

 

3:Medicine

 

This is not the conventional medicine. This program will teach you how enforcing your body’s self-care system will reduce and even eliminate the countless diseases and drugs that affect us. By eating the right food that provides the necessary source of vitamins and minerals you will find purchasing unnecessary drugs and miraculous treatments a waste of time and money.

By combining Movement, Meditation and Medicine into one art you will learn everything needed to lead a positive, enjoyable and fruitful future.

                                                   

 

Children's Tai Chi Meditation‎

 

We feel like we have something important to share with the next generation and provide them with an advantage and foundation which will hold them in good stead for life.

 

 

 

 

 

 

 

 

 

 

These tailor-made classes are enjoyable and appropriate for children. They will be guided and quickly gain the following benefits:

 

  • Improved breathing

  • Greater focus

  • Superior balance

  • Increased calm

  • Excellent posture

 

These gentle exercise's involve the body and engage the mind. Many of these movements are originally derived from the martial arts and from the naturally graceful movements of animals and birds with slow, smooth transitions between each.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Four Season's Tai Chi
 

This Tai Chi set consists of four parts in accordance with the calendar seasons. The forms themselves are based on yoga and animal movements.

 

Seasons affect the Chi in your organs, the state of your emotional mind and the spirit in different ways. These exercises will help balance the chi as the Yin Yang energies in the body shift over time.


Spring: Changes mean too much Yin or Yang accumulate in the liver. If the prevailing state is Yin, it needs to transform into Yang so that the spirit is raised. Using certain Tai Chi exercises and breathwork will help to maintain a peaceful mind and level out strong emotions.


Summer: The main purpose of the summer Tai Chi form is to keep the heart in an ideal Yin state.


Autumn : The lungs are the first organs to experience the autumnal changes and their condition may already be aggravated by late summer pollen. To maintain the correct Yin state, drink more water and perform the Autumn set as directed.


Winter: The body changes from weak Yin to extreme Yin. Chi deficiency occurs in the kidneys.

 

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